Emotional Regulation

Emotional Regulation

Psychology

Emotional regulation refers to recognising, managing, and responding to emotional experiences in a healthy and constructive way. It involves adjusting one's emotional responses, whether by suppressing, amplifying, or changing how emotions are expressed, depending on the context and situation. Emotional regulation is crucial for mental health because it helps individuals cope with stress, prevent emotional overwhelm, and maintain emotional stability. Effective regulation can improve relationships, decision-making, and overall well-being, reducing the risk of mental health issues like anxiety, depression, and emotional dysregulation disorders.

Maliha Ibrahim

https://intech-files.s3.amazonaws.com/a043Y000011YN4XQAW/0015953_Authors_Book%20%282025-02-28%2010%3A06%3A03%29.pdf

IntechOpen

2025

Mustabsyirah

Creative Commons

PDF

English

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